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Here’s How To Use Cannabis Correctly Any Time of Day

Is there a “right” time to indulge in your cannabis routine? We’ll teach you how to find the right strain for any time of day so that you can enjoy cannabis around the clock.
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When first venturing into the world of cannabis, users are left to figure many things out on their own. One big question is how to create a cannabis routine successfully. For many people, cannabis is strictly for nights and weekends, and work or other responsibilities limit daytime use. For others, it’s the best way to start the day and be as productive as possible.

We’ll shed light on the best times of day to smoke cannabis and how to make the experience enjoyable. From important factors to strain suggestions, you’ll have the knowledge to enjoy cannabis around the clock.

Does It Matter What Time You Smoke?

Ultimately, the best time to toke up is different for everyone. Your body has a system that naturally produces cannabinoids, and depending on your natural levels, you could need cannabis multiple times a day or not at all. Women are generally more sensitive to THC or CBD because they produce more naturally. Having more cannabinoids in your system gives additional THC and CBD more to bind to.

That said, three main factors will help you get the experience you’re after no matter when you light up. Below, we’ll break these down and help you make the right choice.


Most smokers are familiar with the two main species of cannabis: indica and sativa. Choosing the appropriate species for the time of day can make a world of difference.

Cannabis sativa has long been considered the daytime choice of smokers, with uplifting and energizing strains to help you focus and get through the day. Many indicas have a sedative-like effect and can help you fall asleep quickly. Typically, sativa strains have higher amounts of CBD, while higher THC content is associated with indicas, creating different effects.

While these characteristics are generally true, hybrid strains continue to blur the line between the two. Instead of focusing on indica or sativa, the next two factors are more important.

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The specific strain you’ve chosen will help you understand how it will make you feel and when you should use it. While the same strain can be different for two people, most strains have generally accepted side effects that are to be expected when ingesting them. Check out websites like Leafly before you buy to see the most common side effects for each strain.

Indica strains like Kosher Kush are best suited for evening use when your schedule is clear. Sativa varieties like Durban Poison make a good caffeine substitute and are a top choice for a wake and bake. While THC and other cannabinoid content play a big role in how you’ll feel, our third factor is also an essential piece of the puzzle.


The terpene profile of your favorite strain will help determine what you’ll feel after consumption. Terpenes like limonene and pinene occur in nature and often provide people with increased energy and focus levels. These two terpenes are also very common in sativa varieties, helping to increase the uplifting effects of those strains.

Linalool is widespread in indica species and can provide calming effects when derived from lavender or Granddaddy Purple. When choosing strains, research the terpene profile to get a better idea of potential side effects.

Pros and Cons

When done correctly, users can find cannabis enjoyment day or night. Starting your day with a sativa strain like Sour Diesel, Jack Herer, or Strawberry Cough can replace your morning coffee and keep you powered through the day. They’re also a great choice for outdoor adventures or creative tasks like an art project or writing.

If evening use is your preferred time of day, indica strains are the way to go. Varieties like Northern Lights and Bubba Kush can help you unwind after a stressful day, and Kosher Kush can have you asleep in the blink of an eye.

With all cannabis products, moderation is the name of the game. Just because sativas are typically uplifting doesn’t mean you won’t be back in bed for an afternoon nap if you overdo it.

Stay patient, allow products plenty of time to work, and get to know your tolerance level. When the right dosage is used, you’ll be able to maximize your cannabis experience! Use this guide and give some suggested strains a try to find cannabis magic all day long.

CPC-logoThis story was made possible by our Community Partners Program. Thank you Plantlife Cannabis for helping to expand local news coverage in Alberta. Learn more.


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