Getting fit is as much mental as it is physical.
The hardest part of working out is actually making up your mind to do it. Years of research has shown that becoming fit is more complicated than just tying on your running shoes; getting, and staying, in shape is as much of a mental challenge as it is a physical one. Monica Kneifel and Paul Robinson bring a unique solution to the complicated problem of wellness. By combining degrees in physical education with degrees in psychology, this dynamic team unlocks what works best on a personal level for each client, and delivers customized fitness training that gets results.
The experience starts by removing the intimidation of a gym environment. The Kneifel Robinson (KR) team provides their own comfortable studio environment. Each client gets an exclusive, private session where their needs are the primary focus.
Left Monica Kneifel, Center Andrea Thomson, Right Lisa Lydiatt
“Anyone can prescribe exercise. That’s the easy part. The exceptional trainer understands their clients – their motivation, their barriers and their learning style,” says the KR team. “Fitness centres can be intimidating and the exercise equipment complicated. We cut through the confusion, ensuring that workouts are efficient and exercises are effective.”
The KR team’s balanced and integrated approach goes beyond weight loss and fitness, and encompasses physical, mental and emotional wellness. KR’s boutique services are scalable for all ages and all fitness levels. Programs include private one-on-one sessions, semi-private groups for 2-4 people that want to train socially without a gym setting, and small group training for groups of 4-6.
The time to look and feel your best while gaining an understanding of what motivates you and what triggers your behaviour is now. Everyone deserves a fit and healthy body and mind, and when you call KR Personal Training, you get the tools you need to live your best life. Your journey to wellness starts today. Make the call and start experiencing the KR difference.
3 FREE Personal Training Sessions to new clients at our St Albert Studio during February. No purchase necessary.
For more information about KR Personal Training visit www.krpersonaltraining.com, email [email protected] or call 587.340.0885.