TD Psychological & Counselling Services Inc.

Welcome to TD Psychological & Counselling Services Inc., where your mental health and emotional well-being take center stage. Led by seasoned psychologist and educator Teresa (Tracy) Stevens-Delhez, our clinic offers compassionate, client-centered care to individuals, couples, and families navigating life’s complexities.

A Legacy of Care and Expertise

Founder Teresa (Tracy) Stevens-Delhez brings over 25 years of experience in the education system as an Inclusive Education Coordinator, School Counsellor, and Registered Psychologist. Her dual background in education and psychology gives her a holistic lens through which to understand and support the diverse challenges her clients face, from childhood through adulthood.

Whether you are struggling with anxiety, ADHD, Autism Spectrum Disorder, or major life transitions, Tracy and her team provide tailored strategies designed to foster growth, resilience, and emotional wellness.

Our Therapeutic Approach

At TD Psychological & Counselling Services, we believe that a safe, confidential, and supportive environment is essential to healing. Our clinic is designed to be a sanctuary where individuals can comfortably explore their thoughts and emotions.

We offer:

• Individual Counselling for issues such as anxiety, depression, grief, trauma, ADHD, and more
• Couples Counselling addressing relationship challenges, pre-marital guidance, and divorce support
• Family Counselling that includes parenting support, adolescent care, school-related concerns, and peer relationship dynamics
• Vocational and educational assessments, and therapeutic interventions
• Play Therapy in a dedicated, child-friendly space

Empowering Young Minds: Kimochis Play Therapy

We’re proud to integrate Kimochis, a playful, evidence-based therapeutic tool, into our child-focused sessions. Kimochis (meaning “feelings” in Japanese) use interactive characters and emotion-based “feeling pillows” to help children:

• Recognize and express emotions
• Develop empathy and self-regulation
• Strengthen social problem-solving skills

Aligning with many school-based social-emotional programs, Kimochis is a powerful bridge between clinical support and educational development.

Services We Offer

We address a wide range of psychological and life challenges, including:

Individual Therapy

• Anxiety, Stress, and Depression
• Life Transitions
• Self-Esteem and Coping Skills
• Trauma & PTSD
• Grief and Loss
• ADHD, Autism Spectrum, Learning Disabilities
• Self-Harming and Domestic Violence
• Veterans (VAC) & Injury/Accident Claims

Couples & Relationship Counselling

• Conflict resolution
• Communication skills
• Pre-marital counselling
• Divorce recovery

Family & Adolescent Support

• Parenting strategies
• School challenges
• Peer and social issues

At TD Psychological & Counselling Services Inc., every client is met with respect, understanding, and a personalized approach. We aim to empower individuals and families with the tools they need to thrive.

We invite you to take the first step toward healing and transformation. Whether you're seeking support for yourself or your child, you will find a warm, professional, and empathetic team ready to walk with you every step of the way.

Contact us today to schedule your first session and begin your journey to well-being.