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People new to endurance running will inevitably receive advice from others about the sport Ė whether itís how to run, where to run, what kind of shoes to buy or how many times per day you should be eating. Sifting through the anecdotes and opinions can be trying, which is why we went to the experts to debunk popular running myths.
This is the first of a three-part series the Gazette will be doing on endurance running.
Jelly beans, chocolate and peanut butter.