Good pickled fun

It is Friday night at Servus Credit Union Place – almost 9 p.m. in fact, and the gym courts are busy.

On the first two courts young men are battling one another in half-court games of basketball, the repetitive tattoo of a dribbling basketball echoing off the surrounding walls.

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Lamplighters help keep attention on seniors

Take care of each other, especially your elders.
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Putting your best food forward

The grocery aisle can be a confusing place these days: quinoa-this, omega-3-that; ancient grains, what does that mean? And how to read the nutrition labels on product packaging? It can be enough to make you pitch the grocery list and send you running to the frozen entrée section.
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